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What are some of the side effects associated with turmeric? Most people tolerate curcumin supplements well. Turmeric side reactions are very rare and usually mild. There are a few possible side effects that turmeric can cause.

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There are many benefits to using turmeric, such as the ability to improve memory and lessen pain. The yellow-colored spice can do more than enhance the flavor of your meals.


Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.

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Turmeric may lower blood sugar levels. Combining turmeric with diabetes medication might lead to blood sugar levels dropping too low. Monitor your blood sugar closely.
Turmeric is generally taken orally. However, due to its high metabolism and poor solubility, significant amounts are excreted in the stool. There is no prescribed dose for turmeric. Therefore, dietitians will encourage people to use turmeric in their own cooking to reap the potential health benefits. It can be used with chicken or fish, and it is often added to lentils and rice dishes.

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Research shows that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development.
Turmeric may be helpful for chronic conditions such as inflammation that affect the tissues of your body.

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If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
Curcuma may be effective in treating a range of skin conditions such as acne, eczema (atopic dermatology), photoaging and psoriasis. But, research has not been robust.

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If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is required in order to determine how effective curcumin and what dosage.
Turmeric has deep roots in Ayurveda, Chinese traditional medicine, and Ayurveda to treat arthritis. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.

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Unfortunately, there is not a cure for chronic fatigue syndrome or fibromyalgia. But there are many options to manage symptoms. Researchers have found evidence that turmeric supplements may reduce widespread pain in the muscles and joints by decreasing inflammation, as well as oxidative damage.

Studies have proven curcumin's anti-inflammatory abilities through the inhibition of key inflammatory molecules in the body. Turmeric's antioxidant activities also help to reduce oxidative Stress, which is often linked with low-grade inflammation.